Yoga Journey_Balancing Shiva and Shakti

This 1 hour Yoga Journey includes Pranayama, Himalayan Kriya, Asana, and Mantra Kriya Meditation.

It focuses on balancing the dimensions of Shiva and Shakti within our own Being

Shiva is pure consciousness, the abstract field of silence and stillness, it is the dimension of singularity, beyond time and space, which is eternal and indestructible.

Shakti is Nature, the dimension of time and space, cause and effect, it is infinite creative intelligence and abundance. Shakti is dynamism, plurality – the base of all activity in creation.

Shiva represents the masculine energy, and Shakti the feminine energy.

It is important to locate, connect, align and integrate Shiva and Shakti within, bring them into balance, and move in the direction of greater values of love, compassion, expansion, stability, presence, silence, and self-realisation.

Note: Honour your body, and your overall health. As you are practicing without direct guidance, be vigilant and careful. If any technique feels too much, please modify or adapt. Safety first.
Enjoy!