Yoga Journey_Trust the Unknown

This 1 hour yoga journey includes Pranayama, Himalayan Kriya, Hatha Vinyasa, and Mantra Kriya Meditation.

It focuses on deepening our Trust to the Unknown, to Existence and to Life itself.

The Fear of the Unknown – of what is beyond the parameters of our own experience – can paralyse us, getting us stuck. The identification with that fear can distort Reality in many different ways, keeping us from unlocking our full potential.

Let’s come to the realisation that Life is never under control, and that is only an illusion of the mind. Let’s awake to the Truth that life is happening for us and not to us.

Let’s step into our inner power and detox our Being from fear, all kinds of fear, and let’s invite trust to flourish in our hearts.

Note:

Honour your body, and your overall health. As you are practicing without direct guidance, be vigilant and careful. If any technique feels too much, please modify or adapt. Safety first.
Enjoy!