Author: Sofia Rosa Fernandes

Today marks one year since I launched this website. It feels like it was yesterday, but it also feelslike it was ages ago…Time is indeed an interesting structure within reality. To celebrate the first anniversary of this online project, I will share a poem I wrote some time ago,after my Master Yoga Teaching Training. I…

There is a lot of misunderstanding about what Yoga is, and what Yoga can do for us. In the West,Yoga is, a lot of times, advertised as a physical practice for us to stretch, to relax, to feel good inour body, to sleep better, to release stress and anxiety…but that is an extremely reductionist viewof…

“Don’t be just here as a point on the map, but realise that the here has no boundaries. The perceived boundaries of the here are only limitations of our own perception.” Expanding the boundaries of our here-ness is crucial to become all-inclusive, the state of yoga. Learn how to see the whole Universe as here.…

Several years ago, a yogi, in south India, told me something I didn’t really understand at that time, but it stayed with me, and throughout time it has grown on me. He said something like: “by becoming entangled in the energy of other people, we delay/interfere with our own evolution. If we are truly interested…

There is a point in Life, when we tend to question certain aspects of our experience. That kind of time is crucial. It is like an assessment on the trajectory so far. It requires the ability to observe, to contemplate, and to be present. But above all, it requires honesty and a burning desire for…

Healing is to be whole within ourselves. Don’t fall into the trap of looking to be completed withanother person. That is an illusion of the ego mind. To be whole is to know Love. Love in a verticalway. Divine Love. Shraddha. Love of the Self. Love for the Self. Beyond the eminent reality,beyond the boundaries…

In times when so much content is created, we are faced with constant overload of stimulations on all our senses…and that comes from everywhere, either near or far, in the vastness of the here-ness. When I got the suggestion that by creating a website, it would be nice to include a Blog/Journal…my first thought was…”what…